Benefits of Bottle Gourd Kheer Recipe
Even if you co family like it or not, yet bottle gourd vegetable is prepared in every houses. Many people ignore this vegetable from eating, but have you ever heard about Benefits of Bottle Gourd Kheer Recipe is can be almost pepared very tasty.
Fun fact is even Bollywood actress Alia Bhatt cannot spot herself from eating this kheer.
You will be very happy to know that from being tasty, the bottle gourd is very beneficial for health, because we will not gonna use sugar in this kheer. And it doesn’t take much time to cook.
If you have never tried this recipe then you should try with the method mentioned below.
Ingredients to Make Bottle Gourd Kheer
- Grated bottle gourd – 1 cup
- Milk – 2 cups
- Cardamom powder – half teaspoon
- chopped dry fruits
- 2 spoons desi ghee
- dates half cup
READ | How to make Almond Butter Recipe
How to make bottle gourd kheer
- To make bottle gourd kheer (Lauki ka Kheer), first wash the bottle gourd with clean water, remove its peel and then cut into small pieces and keep it in a bowl.
- Now burn your stove and put 2 spoons of desi ghee in a pan, add small pieces bottle gourd in it and keep it covered till it cook well.
- While the gourd is cooking, heat the milk. Put the milk in a deep vessel and heat it on medium flame. When the milk starts boiling, turn off the stove.
- NowIt’s time to check the gourd. If the bottle gourd has lost all its water and has become soft, then add heated milk to it (take out 1 cup of milk). Now let the gourd and milk cook on low flame. Keep stirring the kheer in between.
- After that, add one cup of dates in the one cup of milk that we had extracted and put them in a grinder jar and grind them. Now mix this paste and cardamom powder well in the kheer.
- Now this kheer has to be cooked until it mixes well with milk and becomes thick. Finally, cut dry fruits and garnish.
- Ready to serve, enjoy your meal.
OTHER REQUIRMENTS
- NutriPro Juicer Mixer Grinder (Best seller)
- Cookwell Bullet Mixer Grinder (Best seller)
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