Best Time to Eat your Meal
Do you know we experience most of the time spending on our work schedule or meeting and other works. And we forget to take meal on the right time which leads to common health issues. Which make the life complicated.
Today in this article will let you know the best timing you should follow to keep your digestion at top notch. Because the total body is depends on the meal you consume daily and the timing matters a lot.
| BREAKFAST | LUNCH | DINNER |
|---|---|---|
| Best Time | Best Time | Best Time |
| 7 — 8 AM | 12 — 2 PM | 6 — 8 PM |
| No later than 10 AM | No later than 3 PM | No later tan 9 PM |
| Remember: | Remember: | Remember: |
| Breakfast is the most important meal of the day, giving your brain and body the energy to function before beginning daily task. | Lunch is ideal about 4 hours after breakfast to maintain steady and blood glucose and keep hunger manageable. | Eat dinner at least 2 hour before going to bed to promote optimal sleep and efficient use of calories. |
What is your food timing? let us know in the comment section below.
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Disclaimer: Info here is for education purpose only and are not an expert prescription or suggestion, you must consult with your doctor.
