If you want to benefit from satvic food for better health, then you must know these 9 Laws. All the recipes I am going to share with you in the coming time will be based on these nine laws.
9 Laws of Satvic Food
Eat Plant Based Food
So, according to satvic laws, it is said that you should not eat anything that comes from an animal, which includes meat, fish, eggs, or even dairy products.
Eat Living Food
Satvic food laws recommend not eating food that is highly processed or does not come directly from the farm. For example, if you are buying food that comes in packed bottles, cans, etc, are actually comes from factories.
Consume Water-Rich Food
It is also recommended to supplement the grains with three times more vegetables and have at least one fruit meal a day.
Wholesome
According to satvic law, we should not eat that which is refined or fragmented, for example, white sugar, white flour, white rice, refined oil
Ear Raw or Lightly Cooked
Cooking your food to death or at a very high temperature is not good for your health.
No Stimulants
In Satvic laws, it is said that you should not take tea, coffee, onion, garlic, and also the excessively pungent spices
Always Soak the Nuts
Before using the nuts, you must soak them for at least 6 hours.
Be Seasonal and Regional
Avoid fruits or vegetables that are imported from other countries. Due to geographic differences, you should consume food it according to the regional basis.
