We know that each task is challenging, and our mood totally depends on the work. The heavier the work, the rougher the mood gets. So, in this article, I will tell you some of the effective Mood Swing or Shift processes you can try whenever you want to feel better.
How to Feel Better
If you are Angry then Sing
If you are Burned out then Walk
If you are Overthinking then Write
If you are Anxious then Breathe
If you are Stressed then Exercise
If you are Sad then Gratitude
If you are Lazy then Cold Shower
If you are Impatient then Refelect on progress
These things generally work to shift your mood to feel better whenever you're facing tough situations in any of your respective fields.